Yet, other studies have shown that a single dose of 50 grams of erythritol was linked to nausea, and 75 grams of erythritol was associated with bloating and diarrhea in 60% of people ( 11, 12). In fact, studies have shown that erythritol in doses up to 0.45 grams per pound (1 gram per kg) of body weight is well tolerated ( 9, 10). Thus, only 10% makes it to your colon to be fermented ( 8).Īdditionally, erythritol seems to be more resistant to fermentation, compared with other sugar alcohols ( 8). Unlike other sugar alcohols, about 90% of erythritol is absorbed into your bloodstream. However, studies have suggested that erythritol may have less of an effect on your digestion than other sugar alcohols. There, they’re fermented by bacteria, which can lead to gas, bloating, and diarrhea. Sugar alcohols may cause digestive issuesīecause your body cannot digest sugar alcohols, they travel through your digestive tract unchanged until they reach your colon. According to the company, it contains erythritol sourced from non-GMO corn, oligosaccharides from root vegetables, and citrus-based natural flavors.Įrythritol and oligosaccharides, the two main ingredients in Swerve, have been associated with digestive upset.Įrythritol is a sugar alcohol, and both erythritol and oligosaccharides are high in Fermentable Oligo-, Di-, Mono-saccharides and Polyols (FODMAPS), which are short-chain carbs that are fermented by bacteria in your gut. Swerve Sweetener is made from erythritol, oligosaccharides, and natural flavors. Many natural flavors are created in laboratories by food chemists using natural sources.Īccording to the Swerve website, the sweetener is made using “a little natural flavor from citrus,” and it contains no animal products ( 1). The Food and Drug Administration (FDA) defines natural flavors as substances extracted from edible plant and animal parts, as well as those produced using yeast or enzymes ( 4). However, the term “natural” can be misleading. Natural flavors are substances that manufacturers add to products to improve their taste. Instead, they pass intact through your digestive system into your colon, where they support the growth of healthy bacteria ( 3). Oligosaccharides can comprise the simple sugars fructose or galactose, but it’s unknown which of these types Swerve contains.īecause oligosaccharides are prebiotic fibers that cannot be broken down by the human digestive tract, they’re considered calorie-free ( 3). The company that makes Swerve does not reveal which vegetables or enzymes are used in this process ( 1). The oligosaccharides in Swerve Sweetener are made by adding enzymes to starchy root vegetables. They’re found naturally in fruits and starchy vegetables ( 3). Oligosaccharides are sweet-tasting carbohydrates composed of short chains of sugars. However, the erythritol in Swerve Sweetener is created by fermenting glucose from non-GMO corn with Moniliella pollinis, a yeast-like fungus ( 1).Įrythritol has 60–80% of the sweetness of sugar, with only 0.2 calories per gram compared with 4 calories per gram in table sugar ( 2). It’s found naturally in small amounts in some fruits and vegetables. ErythritolĮrythritol is a type of sugar alcohol like xylitol, mannitol, and sorbitol. Here’s a closer look at these ingredients. Then, enzymes are added to starchy root vegetables to break down their starch, resulting in oligosaccharides.įinally, natural flavors are added to replicate the taste of table sugar. Swerve Sweetener is made from three ingredients: erythritol, oligosaccharides, and natural flavor.įirst, erythritol is made by fermenting glucose with a microorganism in brewery tanks, similarly to how beer and wine are made.
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